Consider Awareness Your Most Important Mental Tool
This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.
Enjoy a sneak peek of the book:
Order a mindfulness T-shirt!
The mindfulness T-shirts are made of DriSmart fabric and have 40+ UPF sun protection.
$20
For more information, or to order, contact Colleen M. Hathaway, at innergy123@hotmail.com.
$20
For more information, or to order, contact Colleen M. Hathaway, at innergy123@hotmail.com.
The book is available in both printed ($19.95) and downloadable PDF version ($9.99) at lulu.com.
Buy the book now!
Buy the book now!
Kristine M. Eiring, PhD
Dr. Eiring is a licensed psychologist in Madison, WI. She also is on faculty at the University of Wisconsin-Madison and teaches in the Department of Rehabilitation Psychology. She was on the track and field team at the University of Wisconsin-Madison and was part of the squads that won six Big Ten Indoor and Outdoor championships from 1982-1986. She also set records in the indoor 55m and the outdoor 100m and 4 X 100m relay. Dr. Eiring helped her high school team win back to back track and fi eld state championships and she was also a six time state high school champion in the sprints. Dr. Eiring loves working with athletes and helping them develop mental skills as part of their effort to become great athletes. She works with athletes of all levels and also consults with teams.
Dr. Eiring enjoys being active and continues to run, swim, rollerblade, golf, and do yoga. www.drkriseiring.us
Dr. Eiring enjoys being active and continues to run, swim, rollerblade, golf, and do yoga. www.drkriseiring.us
Colleen M. Hathaway, DC
Dr. Hathaway is a chiropractor in Madison, WI. She graduated from the University of St. Thomas in 1993 with a B. S. in Corporate Fitness Science and Athletic Training. She played basketball all four years and was the starting point guard on the 1991 NCAA Championship team. In addition, she served as a student athletic trainer for football, soccer, baseball and track and field. Her athletic background brings a unique perspective to athletic performance, balance and well being. Dr. Hathaway loves assisting athletes in establishing the mind-body connection through gentle chiropractic and craniosacral techniques, including light touch energy work.
Dr. Hathaway enjoys participating in endurance events, specifically the Birkebeiner Cross Country Ski race, cycling, rollerblading, running, swimming, yoga, golf and gardening. www.innergyllc.com
Dr. Hathaway enjoys participating in endurance events, specifically the Birkebeiner Cross Country Ski race, cycling, rollerblading, running, swimming, yoga, golf and gardening. www.innergyllc.com
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